Despite the fact that it has been demonstrated that the use of a mask does not hinder the entrance of oxygen to the body, there is still a part of the people who do not get used to its use and are invaded by anxiety.
In these cases, in an attempt to alleviate that psychological sensation of asphyxiation, experts advise to practice at home before going out to the street. And do so by putting on the mask and slowly and longingly inhaling and exhaling the air.
However, there is also the option of changing the type of mask, as it may be the case that we are using a model whose design is tight or whose fabric does not breathe properly. Therefore, from Biosalud we recommend to try other alternatives of mask models in case you still feel overwhelmed, because this may be a simple solution to this problem.